Sleeping poorly is a very common problem, and there can be a lot of different reasons for it. Usually they are stress related, sometimes they are caused by depression and other times they can be anything.
Something that is usually the same with these problems is that the circadian rhythm has been disturbed, and the patient suffering from the symptoms – trouble falling asleep, poor sleep quality, waking up during the night – has insufficient melatonin and serotonin when they are going to bed.
5-HTP is a compound which is two metabolic steps away from melatonin, and one away from serotonin.
This way 5-HTP supplements like NightCalm can give your body the solution for the problem, instead of trying to hide the symptoms. How bad do you want to sleep?
What Makes NightCalm Different From Other 5-HTP Supplements?
The fact that there are 5-HTP 50mg, 5-HTP 100mg and 5-HTP 200mg supplements like the NightCalm.
The thing is that most research that has been done studying the effects of 5-HTP and sleeping, have been done with doses that start from 150mg.
Almost all people will have to increase their dose to 200mg to get the proper effect.
With Nigh Calm you get the following benefits:
- 100% Natural supplement
- Real natural sleep
- Contains 5-HTP from Griffonia plant
- When buying 6 months supply – 2 FREE e-books to understand and treat insomnia!
Having the correct dose in the capsule, ready for you, will stop you from worrying whether you have taken enough of it. For many people with sleep issues, this is already enough to help them catch some shuteye.
Our sleep system is one of the most complicated systems in our bodies, and that is why I have dedicated this whole webpage to go through things that you can use to help it function better.
It is a balance of numerous hormones, vitamins, minerals and antioxidants that give you a good quality sleep, as they will support a healthy production of the few most essential hormones for proper sleep. Serotonin is one of the hormones that are needed for sleep – not directly though.
Serotonin is more known for the fact that it helps people who have depression. It is one of the hormones in the body that makes us happy. If you don’t have enough serotonin though, your body can’t convert it to melatonin at a desirable amount.
Melatonin is what makes you sleep at night, and it controls the circadian rhythm of the body by putting every cell of your body to rest at night. 5-HTP is a compound that is easily metabolized to serotonin, which is then converted to melatonin in your body. This makes sure that your body will have enough resources when it comes to putting all the cells to sleep.
5-HTP is shortened from 5-hydroxytryptophan. Unlike tryptophan, this is able to increase the production of catecholamines in your body, which means your brain will produce dopamine and norepinephrine – both of which are important in controlling your mood and your sleep. No other supplement can do this.
The best part of using 5-HTP calming effects for your insomnia or your depression is that it is a natural way. You will not be using drugs which only mask the symptoms, take them away and leave the original problem just like it is, waiting to get worse. With NightCalm you can be able to repair the problems which cause you to have poor sleep, or no sleep at all, and get back to your life!