Sleeping problems are causing an increasing amount of problems to an increasing amount of people. Looking for the best over the counter sleep aids can be something that helps, but in the end you will have to learn the reasons behind your trouble sleeping.
It is not easy to be having these problems since you don’t usually know right from the start what is causing them, and there is nothing more annoying than trying to figure out what is wrong with your sleeping patterns. I don’t really like to keep one of those sleeping diaries, even if I have heard that they should be benefitial. When I have a problem I like to find an immediate solution to it and I am usually ready to pay for it.
Something like having serious trouble sleeping is not an easy thing, and it can truly make you look for natural over the counter sleep aids, even if you don’t want to use them. I really don’t see any problem in taking some of them once in a while, but if you feel like you have a problem and pills won’t help. then it might be a good idea to go see a doctor just to be sure.
Normally when you are not getting enough sleep, you will become tired and at the same time you will be more easily annoyed. I have heard of people getting really angry if you just try to tell them a joke – they really lose their sence of humor. This is something that I have noticed in my own behaviour also, and if you are serious about finding a treatment for your problem, then it is a good idea to try to learn how to control yourself, so that you will have some friends when you are healed.
Trying out something like an organic sleep aid is a good idea especially when you have a really temporary situation where you just can’t close your eyes and calm down. This is very common with people who work long hours and drink a lot of caffeine. The coffee has an effect in your body, hours after you have finished your cup, and if you spend your whole day emptying the coffee pot, then it is not wonder that you have sleeping problems.
Going through some over the counter sleeping pills is a good idea, especially when you are looking for a natural solution. Many of the common herbal sleep aids contain such ingredients as Valerian Root, Chamomile and Melatonin. Even though melatonin is a hormone it is considered to be a herbal/natural sleep aid.
Valerian is a plant that has been used for ages for different purposes, and the most common effect that it has on people is the slightly sedative effect. It does not only make you a bit sleepy, but at the same time it calms you down and makes it easier for you to relax. It is not something like the prescription sleep aids, that is going to take you out, but instead it is a good over the counter sleep aid which simply helps you to relax. It does not guarantee to make you sleep, since that is going to depend on yourself, but even so it is used for these kinds of purposes, and also for other problems. These might include panic attacks and other conditions where the person experiences hyperactivity in their nervous system. Also there have been some evidence that it might have an affect on migrane and in some cases as an overall pain reliever – this effect is thought to be transmitted through the effect it has on the GABA system in our brain.
Melatonin has been widely covered on other pages of this website, and for that reason there is no point in going in to an in depth discussion whether it is one of the best over the counter sleep aids there is. OTC sleeping pills are something that are misunderstood by people – usually we think that if it is sold wihout a prescription, it is going to be completely safe to be used as much as we want. The thing is the same as with other medication – I see people on a daily basis who are constantly buying aspirin, and ibuprofen for their pains. They take these medications every day because as it is sold over the counter they have some weird assumption about the fact that it might be completely safe. In long term use these previous drugs are going to have a significant effect on the health of your gastric track, and also your kidneys. They won’t show any serious side effects immediately after use but in the long run you can create such problems as peptic ulcers.
Over the counter – really just means that it is a drug that can be used according to the regulations safely, and since the reasons for which people are searching for that treatment, are simple and easily self-diagnosed, you don’t always need to go to see a doctor about it. In all cases, just like with sleeping problems, you are adviced to go see a doctor if the problem persists, and you are having more than two weeks of this issue even if you have tried to take care of it by yourself.
One ingredient that is commonly found in the best over the counter sleep aids is diphenhydramine. Such products as Sominex and Nytol contain it and also as a surprise an allergy medication called Benadryl. In our brain there are multiple mechanisms that keep us awake, and for that reason there are also multiple reasons that can make us fall asleep. Usually you can’t fall asleep unless yout Cortex Cervii goes to sleep mode – if that would not happen there would be some serious sleepwalking included. One of the biggest and most important systems that keep our brain awake is the histamin system. Since the back of our brain releases a chemical called histamine that stimulates our brains nerve cells to stay awake and keep us active, by using an antihistamine that prevents this histamine from functioning we can achieve a more relaxed state and a less aware state which will eventually lead to sleeping. Combined with other ingredients, it is found in other otc drugs also, such as Tylenol.
The most modern medication for allergies are made with such a large molecule weight that they cannot penetrate the blood-brain barrier and for that reason they don’t work as sleep agents. But since diphenhydramine does, it can be used as an over the counter sleep aid, with minimal side-effects. Mostly the things what people experience with it are dry mouth and some tiredness that might spread to the next day – usually these are the basic side-effects that any sleep aid would have.
Other similar medication include doxylamine, which is also used as an antihistamine. It is a very powerful product to short term treat allergies, and it also causes drowziness at the same time – this will lead to people using it to get some sleep and it has been shown to be one of the best over the counter sleep aids there are, and also quite popular. Just like with diphenhydramine you should first be certain about the fact that it is safe for you to use it – if you are pregnant, have asthma, hearth problems, glaucome and basically any long term illness, it is a good idea to consult your doctor before you start using any medication.
Using an over the counter sleep aid can make you simply sleep without worrying about the fact whethere you are going to be able to catch some shuteye.