Since the increase in people having trouble sleeping is quite large in such a short time there is a lot of debate for the reasons and there are a lot of suggestions of what mght be causing this issue. Like discussed previously on this webpage the changes in peoples lifestyles can be a great factor when it comes to changed sleeping patterns. The increased amount of stress is making it harder to fall asleep at night and the fright of not being able to fall asleep starts keeping us awake. Not only can out lisfestyle affect the quality of our sleep but also our vitamin balance. If we live in a vitamin deficency it might be impossible to fall asleep when necessary.
If you are having serious trouble sleeping you should try adding a multivitamin like GBG 10 in one to your diet to make sure that you are not lacking any of the vital minerals and vitamins that could keep you awake. Such might include calsium, magnesium, vitamin b6, vitamin b12, vitamin b5, folic acid and copper. That product is so versatile that it should help you in any case of deficency.
The lack of magnesium is usually a great factor when it comes to sleep deprivations since it has a tremendous effect on our nervous systems. Without proper magnesium intake the mineral balances between our nervecells and the outside called interstitium is incorrect and it will cause the nerves to fire involoutary. This will cause nervousness and twitching of the muscle. Muscle cramps are probably the most common symptom of magnesium deficency and if you fell like this could be your problem then adding a mutlvitamin like GBG 10 in one can be quite helpful.
Another big thing that causes these problems is the lack of vitamin b12. This could be caused by many factors and the main reason is usually the lack of meat in the diet. Since meat is rich in b-group vitamins many women and vegetarians suffer from this and should be taking nutritional supplements which contain the necessary b-12 vitamins to avoid the deficency. It has a great effect on our nerves and the brain functions including memory and the lack can cause general feel of tiredness, but at the same time prevent an individual from falling asleep.
B6 vitamin is another reason commonly behind sleep deprivation. Since serotonin is produced through this vitamin it is posible to experience serious sleeping problems because of this. Serotonin is acting as an agent when it comes to transmitting inhibiting signals in our brain and making it possible for the cortex to calm down before we fall asleep.
Your sleeping trouble is not always caused by psychological reasons and there can also be a vitaming deficency behind your problems. This is why you should learn how to keep a sleep diary and if the problems advance you should go see a physician.